HipZiPP Review + Discount & Giveaway!

A look at my calendar shows me that October is so near to being over; and I am left wondering… what?  The past few weeks have been a blur of school/volunteer things and crazy running around looking for pieces of Halloween costumes for my kids.  Thankfully, it has all been enjoyable, but it also means I’ve gotten behind on other things!

One of them is getting this review written for a really great product I tried from SL3S:  the HipZiPP.  I mentioned this exercise belt & their kickstarter recently on the blog, and SL3S contacted me & offered to send me one of my own to try.  Of course I said yes!  So I sent them my info, and in not too long a beautiful Pink Lipstick HipZiPP showed up in my mail box.

HipZiPP @ Bacon & Whipped Cream
Awesome, right??

The first thing I noticed was its silky soft, light weight material.  It is made of a Nylon/Spandex blend, and after taking a run with it, I was in love with that material.  Its totally breathable – no pools of sweat under where it was! 

My second favorite thing about this belt was the gigantic pockets!  Seriously… I’ve had other exercise belts or jackets that I’ve worn for running and even though I don’t have a super big phone, I always felt like I was cramming it into a pocket.  I always run with my phone for safety & in case my kids’ school needs to find me, so having a spot for it is a must.  These pockets fit my phone very easily & their website claims it even fits an iPhone 6+!  Sweet! :)    The HipZiPP has 2 of these zippered pockets, plus a hidden pocket that holds a credit card/id.

And how does it perform?  In a word: Awesome!  Their promotional video claimed no bouncing or chafing and I found this to be very true.  There was no movement throughout my runs….I pretty much forgot it was there.

The only downside that I experienced at all with this belt was getting it to lie flat.  I think this is due to the soft/lightweight material used.  Once I got it on, I had to mess with it a bit to get the seams to line up nicely and to lie nice and flat & not bunched up.  This is minor, though, and pretty much just a cosmetic thing that wouldn’t “need” fixing to run, but … well that’s just how I am. 😉

Regardless, I love the belt and I’m looking forward to many, many more runs with it! And its not just for running – its great for walking, hiking, biking, lifting, etc!  I am really loving it, and that’s why I want to help hook you all up with one too!

Check out all the colors they offer on their HipZiPP site & use the code  HZ10 to get $10 off your order!

HipZiPP Colors

Win a HipZiPP!!

In addition, SL3S has offered to let me give away a HipZiPP to one of my readers!  This runs through next Wed – good luck! :)

a Rafflecopter giveaway

* Disclosure: SL3S provided me with a HipZiPP for the purpose of review.  However all of the comments & opinions are 100% mine. :)

What’s New & 5 Things I’m Excited About

Happy September, everyone!  Summer was… fast.  Good, but fast.  I swear, the older my kids get (both in middle school this year!!!), the faster the days fly by.  We kept ourselves entertained with various camping trips, hiking, swim lessons, tennis lessons, ice skating lessons (indoor of course! :)  ), and a good dose of being lazy. 😉

Berries by the bay

However, as it always goes, summer has ended and Back to School is here.  My girls started this last week and so far things are going well.  Lots of adjustments as my youngest began middle school.  Crazy how time flies.

Hiking the trails
Overlooking the bay 
So I wanted to take some time to share a few things that have been rolling through my mind and share a little list of…

5 New Things I’m Excited About

1. The Life-Changing Magic of Tidying Up

Life Changing Magic of Tidying UpThis book by Marie Kondo was amazing.  I read it last spring and it really got my mind thinking about the things in our home, and making life simpler.  I’ve been increasingly interested in moving towards a more minimalist lifestyle.  Not like…crazy minimalism, but a much more simplified life; which includes the “stuff” we have as well as the “stuff” we do.  Kondo’s book was amazing.  She teaches how to go through your home & belongings “all in one go” (meaning about 6 months time) to get rid of the things that do not “spark joy”.  As you move through the different categories, you evaluate each item based on whether it sparks joy or not.  This is a change from many organizational methods out there that ask “Have I used this in the last 6 months?” or “Will I use it?”  I highly recommend the book!  Check it out…seriously!

2. The Graston Technique


Source: www.engineeredper4mance.com

For the past year I’ve been dealing with pain in my posterior tibial tendon (or in regular words, the inside of my ankle).  I would have pain throughout my whole run, and for at least 2 days after; pain that could make me kind of limp.  I avoided longer runs, because the pain would intensify enough that I would change my gait…which any runner knows is a bad thing!  I mentioned the pain to my chiropractor and he immediately told me about the Graston Technique.  Another chiropractor in his practice (who also happens to be his son!) had been certified in it, and had been using the technique on runners with various issues with great results.  I won’t lie…its a bit painful at times, however the results I’ve been seeing so far are tremendous!  Within a week I had significantly less pain during runs, and the lingering pain was much less.  Now after a month of treatments, I barely have any pain during running, and nothing the next day (or if there is, its very, very minimal).  I’m so excited about this!  I highly recommend looking into this if you experience unresolved pain during runs or any working out.  Check out the website for more info on the details of what it is and how it works.

3. HipZIPP Kickstarter

HipZIPP KickstarterI’ve always loved neat running gadgets.  Now, I’m not one to go frivolously buying anything new or pretty, but I really love things that make my workouts easier & simpler.  Enter the HipZIPP!  The HipZIPP is a running/exercise belt that stays in place, is made of a breathable fabric, and offers a variety of pockets to hold your essentials while you run.  How can you not need this? :)  They are doing a Kickstarter to help get this project off the ground and on the market.  And right now you can get in on it and snag one for only $15, shipped.  I think that’s a pretty sweet deal.  I am excited to try this product.  Check out their Kickstarter video and see what you think!

4.  Clean Eating with a Dirty Mind

Clean Eating With A Dirty MindI love me a good Paleo based book, and I have been hearing a LOT of talk about this one.  And how can you not want to check this out with the most amazing looking CHOCOLATE donuts on the cover?  This book is written by Vanessa Barajas, who runs a blog by the same name.  Her blog is already filled with delicious things I want to make and eat – I can’t wait to try out this cook book!

5. Lego Molds

legomoldsI’ve had gelatin and homemade gummies on my mind for a long time.  I love my Great Lakes gelatin!  There are so many good things for you in it.  I’ve made a few jiggler or gummy recipes for the kids, but I really want to incorporate it into their diet more regularly.  So I’ve been browsing Pinterest to find some to try.  My daughter ran across this mold on Amazon, and thought it was so fun.  I agree!  Despite their increasing age, they both still love their legos.  This fun set of molds is going to be in my next Amazon shopping cart!  I’ve created a Pinterest board just for these recipes if you’d like to check some out!

Follow Stephani’s board * Paleo – Gummies & Fruit Snacks on Pinterest.

I hope September is starting off well for you!  Tell me what new products or things you’re excited about!

Book Review: The Paleo Chef

Well I’m back with another book review – this time a Paleo specific book called The Paleo Chef by Pete Evans.  This 200+ page book is filled with beautiful photos and delicious, unique recipes.  I loved seeing his different takes on even basic things like salmon or fried fish.  Evans has a way of adding a chef’s flair without making the recipe overly complicated or too strange (because you know you’ve seen those recipes that leave you wondering “what is that ingredient? I’ve never heard of that!”)


I loved his recipe for Roasted Winter Vegetables (I’m a big parsnip fan!) that included a whole head of garlic (yum!).  We also enjoyed the recipe for Surf & Turf Tacos.  This one threw the kids for a loop at first.  They couldn’t get over having shrimp in their tacos.  My hubby and I, on the other hand, dove right in and they were fantastic!

A few of the recipes do get a little involved and might have some things that a more novice Paleo eater might be unsure of (like the Chocolate Beet Mudcakes that involve beets, currants, dates, flax & more), however there are plenty of delicious options that are great for beginners (Chocolate Brownies!!!). You can check out some of his other recipes on his blog.

Check out this excerpt from the book below:

I received this book from the Blogging for Books program in exchange for this review.  While the book was given to me, the thoughts & opinions on it are all my own! :-)

Mini-Update & Book Review: Strong is the New Skinny

Some days I question my ability as a blogger, but then other days I realize that life is what it is.  I write when I feel inspired, and when I am at a loss for words (or not feeling it), I don’t! Life has been good, just the normal busy.  I spent the fall learning about kettle bells and growing to love them!  Right now I’m just keeping a steady workout routine going and contemplating my next goal/challenge.  My friend and I did decide to start a push up challenge, though.  In addition to normal workouts, we’re doing 25 pushups/day Feb-April.  Which works out to 2225 push ups total.  Though I’m guessing the # will be higher because sometimes in class we do way more than 25!

But today I’m here to do a little book review on the most recent fitness book I finished:  Strong is the New Skinny.  I want to start out by saying that while this phrase has kind of become an internet “fitspo” inspiration, I’m not always crazy about it. I like the idea behind it, but most memes filled with this phrase only show super skinny, ripped girls.  Strength comes in all sizes; and I know a lot of non-super skinny girls that are WAY stronger than any fitspo meme out there.


Ok that aside, let’s get to the book review!  The book starts out with some basic fitness talk & advice.  This was one of my favorite parts of the book, because it focused so much on the mental aspect of getting healthy & fit.  The mental part of exercise is huge; sometimes just getting past our mind talking us out of a workout is 90% of the battle!  I loved the advice for getting motivation and staying motivated.

Another part of the book I really liked was strengthening and cardio exercises/workouts included.  The authors created a great list of basic moves for the whole body.  This is both a great starting point for someone looking to add some strength training to their life, as well as for those just looking to try something new.

There were 2 parts of the book that I wasn’t as crazy about, however.  The first were the fitness tests included that allow you to judge your current fitness level.  The concept is great, however some of the wording wasn’t clear, and I found the step test to be very subjective since the speed you do it will greatly affect the outcome/result.

The second was the nutritional information. The basics of it were good, but I’m not personally a fan of “diets” that bash healthy saturated fats while telling you to eat canola oil (please don’t!  Its bad stuff – read this article!)  I also lean more on the side of a good solid 3 meals/day, where she likes the small meals & snacks method.  For more information on the benefits of eating less frequently (vs. the commonly talked about “frequent small meals”), check out this article by Robb Wolf on Meal Frequency.

All in all, it was a pretty good book on fitness and taking charge of your health.  I think reading it, especially for the initial part on finding your motivation, is a great idea.  Despite my constant reading of fitness & health information, I almost always come away from a new book or blog post with another bit of helpful information.

Below is a little excerpt from the book for you to check out – Happy reading!

I received this book from the Blogging for Books program in exchange for this review.  While the book was given to me, the thoughts & opinions on it are all my own! :-)

Book Review: Meat & Potatoes

I would say that anyone who knows me, knows I’m a big fan of meat!  And while beef probably rates #1 for me, I rotate through meat of all kinds with our dinner menu.  I’m always looking for new ways to cook up roasts and steaks from the 1/4 cow we purchase every year, so when I got the chance to look over & review the book Meat & Potatoes by Rahm Fama, I jumped at the chance!

Book Review - Meat & Potatoes - Bacon @ Whipped cream

The book did not disappoint either!  The author has chapters for Beef, Pork, Chicken/Turkey, Lamb & Game meat as well as some extra one pot recipes.  Each chapter begins with the basics of buying, storing, and cooking that specific meat.  That is followed up with numerous mouth watering recipes.  And while the meat certainly takes the center stage, I was almost equally excited by the various side dishes he included to go with them!  While many were not “strict” paleo, a good variety were, and many of the rest were gluten free (or you could possibly tweak them to be).  I loved his ample use of parsnips and sweet potatoes (two favs of mine!)

One meal we all loved was the Pork Adovada (a slow cooker recipe!  bonus!) with spanish rice.  Rice is a sometimes food for me as I tolerate it well overall.  His recipe for both the pork and the rice were fantastic!  The entire family loved this meal.

Book Review - Meat & Potatoes - Bacon @ Whipped cream

Check out this excerpt from the book:

I have a list of recipes I can’t wait to try yet from this book like the Grilled Pork T-Bone with Grilled Balsamic Red Onions and the Pot Roast with Horseradish Mashed Parsnips & Potatoes.  Yum….and now I’m hungry!  I should rethink writing tasty food book reviews when its getting closer to dinner time. 😉  I hope you’ll check out this book and let me know what you think! 

What’s your favorite meat to eat?

I received this book from the Blogging for Books program in exchange for this review.  While the book was given to me, the thoughts & opinions on it are all my own! :-)

Book Review: The Nourished Kitchen

As you probably know by now, I love food, and I never shy away from pouring through a new cook book!  Especially when the book is based on real, wholesome, and traditional foods.  This is why I was really excited to receive a copy of The Nourished Kitchen by Jennifer McGruther to read & review.

The author takes you through each area of food (produce, meat of all kinds, fermented, etc) and offers a wealth of information on how to choose quality food ingredients as well as WHY you should be choosing them and what their benefits are.

While this is not a paleo book, anyone who desires to learn more about sourcing & using good quality food will enjoy this book and get a lot out of it.  The author focuses on how to obtain and use quality meat & produce to create delicious and nutritious recipes.  While some of the recipes had my kids wondering what I’d make for dinner (not up for Stewed Beef Heart?? 😉  ), there were so many new and delicious ideas for cooking meals that I can’t wait to try them! I was especially excited about the section on fish that included some different (yet not crazy) recipes for cooking fish & seafood.  One I can’t wait to try is “Pan Seared Halibut with Melted Cherry Tomatoes & Tarragon”!  I’m hoping that some of the different combinations of flavors in these will get my kids more on board with eating fish.  (A mom can hope, right??)

The Nourished Kitchen is first a cook book, but it is so much more than that.  Its filled with over 160 recipes (with beautiful photos!), but the extra information for the how & why of choosing certain foods makes this book a great overall resource.  I feel like you can tell people to eat something over and over, but I don’t think people should just eat something because someone told them to.  Its important to know the WHY. Check out a preview of this book below to see a little glimpse of what its about.  I’m looking forward to making many of these recipes and trying some new things!  Happy cooking!

I received this book from the Blogging for Books program in exchange for this review.  While the book was given to me, the thoughts & opinions on it are all my own! :-)


Sovereign State 5K Race Report

So its been over a year since I raced last. Part of this was due to lack of training, part was due to injuries… and probably another part of just not thinking about it too much! 😉

But  I had been itching to get back out there as I really do enjoy races.  I love the energy of the runners and the excitement of being there.  Plus there’s nothing like crossing a finish line after giving a race your all!

The Sovereign State 5K spoke to me because it is a small town race in our neighboring town.  I love small town races.  They feel more relaxed; there are less runners so its not so crowded, and these races definitely stress me out less.  I didn’t have a worry in the world starting today.  Though I hoped for a good time, my main goal was to have fun!  And I did! :-)

Waiting to start
I drug my girlies along with me to the race as my hubby was out of town at a karate thing all day.  They said it was kind of boring, but I think they had a good time.  They were my paparazzi :-) and they cheered for me at the finish line!

A few min before the race was starting, I chatted with a woman next to me who said she was a little nervous about doing the race.  She said it had been 12 years since she last did  a race and she just didn’t want to come in last.  I told her that if she was running even part of it, she’d likely not finish last and told her to just have fun and go with it.  I knew she’d do fine – and she did.  She pulled ahead of me from the start and finished just over a minute before me!  I made sure to find her after the race to congratulate her. :-)

The race started and we were off… as I typically do, I went out faster than I should have.  I had told myself that my minimum goal was to keep a 9:00 pace for the whole thing.  Well…silly me…I started out in the mid-8’s.  But I just kept plugging away; slowing down when I got too tired, speeding up more when I recovered.

Around 2.5 miles in I was feeling TIRED. I’m pretty sure that was due to my overly ambitious pace.  But I would not let myself walk.  I knew I could do it, and I really wanted to see what I could accomplish.  I won’t lie, that last .5 mile until the homestretch was tough.  But I found it within myself to sprint the last .1 mile up the track to the finish line.

Finishing the race! 

According to my Garmin, that last .1 mile I did at a 6:20 pace.  It was all I had left in me. Once I finished I reflected that some people run the whole race that fast and I about died imagining trying to do that! 😀  In fact, the 1st place winner of the race (a teen boy) ran at a 4:59 pace.  Awesome!

My time:  26:40!  I was so pleased.  This was 2 min 37 sec faster than my last PR in April 2013.  I never ever thought I would get this kind of a race time.  If you would have told me this last year, I would have laughed and said “not likely!”  Its such an encouragement as I feel like my running and strength training are really starting to show the results of my efforts.  Its an amazing thing!

Just after finishing...I was tried!
That pic above was just after finishing.  I’m so glad my girls captured this as I think you can feel my tiredness in it!  I was so tired…and so thirsty…but too tired to think about drinking water quite yet.

We hung around to listen to them give out awards.  I didn’t think I’d place and when I heard them calling out winners for 10 year age groups, then I REALLY thought I wouldn’t.  I’m 37 and competing against 30 yr olds can be hard! :-)  So imagine my surprise when I found out that I won 2nd place in my age/gender division!  It must have been my lucky day because the #1 in my group was almost 6 min faster than me!  But I was so pleased!  This whole race really boosted my running confidence.

5K - done!
I’m so glad that I did it.  I  have been looking at doing another race in 2 weeks.  So far I’m still planning on doing it, but who knows what 2 weeks can bring!  But I’ll certainly be out there running my miles between now and then.  I did a 4 mile run last week, which was the longest I’ve done since mid-March.  I’ve been sticking to 3 at most since then with the injury.  This week I’m hoping to complete a 5.

Here is my race crew…my sweet girlies who woke up early on a Saturday to watch their mom run and take pictures.  Love them!

My Girlies!

I hope you all had a great weekend as well!  Did any of you do anything fun and exciting over the weekend?

Brassi – wha? (a book review & giveaway!)

I think one of the best things about changing to Paleo eating was how it opened up my mind to new food & cooking options.  It wasn’t as if I was fearful cook before – just ask my family – I rarely made the same thing twice and I was an avid recipe hoarder….ummm…collector! 😉  I have loads of cookbooks as well as a file drawer in my kitchen dedicated to the recipes I’ve clipped from magazines through the years.  All properly filed by recipe type (yay organization!) :-)

However I don’t think I truly opened up into the world of new and different vegetables & flavor combos until Paleo.  For example, unless I was forced to eat them as a child, I hadn’t ever had parsnips before.  Now I’ve found that I LOVE them!  Especially made into a mashed potato substitute (heavenly!) or shredded up and sauteed with carrots and bacon (YUM!).  If it wasn’t for paleo, I’m pretty sure you’d still be finding me with my corn, peas, broccoli, & asparagus. 


And it isn’t paleo either!

Anywho…back on topic.  Oh my…when I just typed “back on” I accidentally typed “bacon” instead…I think that’s a sign I need to eat bacon!  Ok now I’m off topic again!  But I do love bacon!

Ok so enter the book Brassicas!  Now if you’re like me, when I saw the name of this book, I was like brassicas?  What are brassicas?  Well it turns out its what many of us know as cruciferous vegetables; you know… broccoli, cauliflower, kale, Brussels sprouts, cabbage, etc. The brassica family is a very healthy, nutrient packed bunch of veggies.  These are some of the best you can eat!  Part of eating clean/healthy/whole foods, whether you pick paleo or not, is making sure that the foods you choose are nutrient dense. Get your vitamins from nature, not a pill! :-)

I’ve been doing a lot of cooking with Brussels sprouts and kale in the past year.  I love them both!  But this book has SO much more.  It covers 7 different groups of brassicas:  Kale, Cauliflower, Brussels Sprouts & Cabbage, Broccoli, Leafy, Asian (think bok choy & napa cabbage), and Root Brassicas & Kohlrabi.

Each chapter gives a nice intro to the veggie on topic and details prep and storage, as well as the nutritional benefits of each.  The intro is followed by a dozen or more recipes using the veggie.  My mouth was watering as I read through the recipes like Broccoli & Pepper Jack Frittata, Roasted Cabbage Wedges with Lemon Thyme Vinaigrette, Roasted Broccolini with Winey Mushrooms, and Roasted Brussels Sprouts with Parmesan Crust (which I made last night and is DELICIOUS!).

From a paleo standpoint, I was pleased to see that the recipes are primarily paleo friendly, but if not, they are at least gluten free.  The main change I will make to most of them is to use either virgin coconut oil or bacon fat instead of olive oil for sauteing/roasting/etc., as they are more heat stable oils.

You can check out a little preview of the book below – let me know what you think!  I’m excited to try out more of these recipes and (hopefully) my kids will find that brassicas aren’t so bad! 😉


And now you can enter to win your own copy of Brassicas!  Just use the Rafflecopter below to enter.  The contest will stay open for a week and the winner will be announced next Fri, July 11th.  Good luck!

a Rafflecopter giveaway

I received this book from the Blogging for Books program in exchange for this review.  While the book was given to me, the thoughts & opinions on it are all my own! :-)

One Year of Paleo!

So … yeah… remember that one time where I didn’t blog for 6 months?

Oh yeah…that was right now. :-)

Well I can’t say I’ve been sitting around doing nothing.  Life just has a way of being busy, crazy, confusing… and before you know it, 6 months pass!  So the other day I was sitting her, talking to my hubby, and contemplating life and my blog (not quite in the same category) and I realized I should be saying something and I finally felt like saying something.  Its kind of hard to ramble and type if you’re just not into it.  So here I am…wheeeeee!


So one thing I realized as June approached is that I was marking one year doing Paleo in June!  Woot!  What started out as a “well I’ll try this for a month to see what its all about” has turned into a definite lifestyle for me.  Meanwhile I have gotten a lot of interesting questions from friends & family, as well as many people who like to find some way to challenge my decisions to eat the way I do.  I’ve learned so much about food & eating well over the last year that my head could explode – but in a good way!  And I know many people in my life probably wish I would just *shut up* about paleo.  To them…I apologize (well not really)… its hard to keep it in!

So here’s what I’ve learned mostly… I feel the best when I keep grains out of my diet; especially gluten!  No, I’m not celiac, and no I didn’t have IBS or another huge digestive issue.  However here are some things I noticed without grains (and gluten especially)…

  • Semi-frequent Heartburn (1-3x/week) is GONE.  I always thought that it was the rich foods I ate (peppers, tomato stuff, raw onions, etc).  Turns out I can eat that stuff just fine with no bad affects IF I’m not eating grains.  It was the grains that caused the digestive burn!
  • Gluten = Bloating!  And I am not kidding you.  Below is a picture from about a month ago when I enjoyed a dessert with wheat flour in it.  It takes about a day or two for this to hit fully.  Left side is my gluten baby, right side is normal:
    Gluten Baby!

    My gluten baby…note the awesome cow phone cover! Mooooo!

    And of course where there is bloating…there is… well you know. 😉  And that is much improved by keeping grains out of my diet.

  • Energy!!!  I used to spend a lot of time feeling lethargic.  Despite the fact that I exercised 3-4 times/week, and ate “healthy” I often just felt sluggish, especially mid afternoon.  I slept until 7:30 or 8:00 on weekends because I was just so tired!  After a few months of paleo I was feeling so energized, and now 6-6:30 is a normal waking time for me; and I feel refreshed.
  • Sleep Quality... I especially noticed the change in this when I cut back sugar to do the sugar detox at the end of 2013.  The change in how well I slept was crazy!  During that time I was actually waking, fully refreshed at 5:15-5:30 am!  Craziness!  I fell off my low-sugar wagon in Feb and I recently just completed the detox again just to get myself on track.  I find that I feel SO much better when I keep my sugar to a LOW intake.

So that wraps up my 1 yr of paleo in general.  I’ll talk about it more (of course!) in future posts, but that’s my basic, 1 yr wrap up of it.  I ♥ Paleo! 

I’ll be back soon with an update of my goals I set in Jan as well as some new fitness stuff to share with you all!

So what’s up with yourself?  Have you kept your resolutions/goals from Jan?  Have you accomplished/finished any of them yet?  I’m looking forward to updating you all on mine! :-)

Goal Setting 2014

2014 Goals - Bacon & Whipped CreamIf there’s one thing I love about January 1st rolling around, its that feeling of a fresh start in a new year.  I do realize its just another day on the calendar, but flipping into a new year always seems like a great time to reevaluate where I’m at and where I want to be.

I’m no stranger to making goals each year; and sometimes I’m actually successful in meeting them.  However after looking over last year’s blog post on goals for the new year, I realized two things:

1.  I failed miserably at meeting my goals.

2.  While part of it is my lack of effort, the bigger part was the actual goals themselves.

For some reason I recently ended up looking up the S.M.A.R.T. acronym for goal setting.  (I couldn’t remember all words for it!)  Here it is if you are unfamiliar with it.  The S.M.A.R.T. method is a way to set achievable goals (I found 2 words for both A & R online, but both are good):


So I decided to go forward this year with more specific goals that had a real plan of action.  For example, last year I simply put:  Run 5 miles.   Sure this is a great goal, but you know what?  Despite training for races, and trying to get out there, I never reached it (I did do 4.5!).  A more specific goal would have set a time frame, as well as had a better laid out plan of HOW I would get there.

A non-fitness goal I had last year was to Start/finish the kids’ digital scrapbooks.  Do you want to know how far i got on these?  Ummm…NOWHERE!  I had no plan of action, breaking down steps of what I’d do in a time-frame.  And the goal was way to broad.  There was really no way I’d finish that many years of digital scrapbooking in a year unless I stopped doing everything else that I do in my spare time. (Ha…spare time…I’m so funny. :)  )

2014 Goals

So here are my (S.M.A.R.T.) goals for 2014 including my basic plan of action for them.  I won’t bore you with the whole plan, but it gives you an idea on how to break your goals down:

Fitness Goals

  1. Run a Half Marathon in spring
    This one is already “in progress” but I have many weeks to go!

    • Set up a training plan and follow it.  Get support from runner friends to keep accountable.
  2. Do ONE Unassisted Chin Up
    This is a big goal of mine.  Its something I’ve wanted to do for so long but is taking slow but steady training so I make sure I don’t re-injure my shoulder at all.

    • Use the assisted pull up machine at the gym 3 times/week, 2 sets of 10 reps until that is easy, then decrease the weight assist until I’m down to nothing!
  3. Do 15 Full Pushups (or more!)
    I feel sad that I can’t do this yet, but again its a shoulder thing.

    • Find a 3 day/week pushup program I can follow to work into my other workout schedule.
  4. Get a New 5K Race PR

    • Half training should help with this, but once I finish that, I will do the Run Less, Run Faster book plan of 5K training for an upcoming 5K race – making sure I get all the workouts in!

Other Goals

  1. Finish a Digital Scrapbook for 2 yrs for Each Child
    • Steps:  Organize and Select photos to include for the years. Choose which vendor I’m going to use to print them.  Spend 1 hour per week working on them.
  2. Finish the Leaf Scarf by Fall
    Ummm…this project I think is going on FOUR years.  I have finished so many projects in between.

    • Work on this scarf for 30 min at least once/week.
  3. Complete my Living Room Remodel by mid-summer
    This project has been on my mind for a really long time and I just haven’t been dedicated with nailing down decisions and saving the $ to do it.

    • Finalize decisions on colors for the curtains & couches.  Decide on a final entertainment system.  Save money regularly in a special fund for this.

I know there must be more things out there, but these are my first big ones that come to mind.  I will plan to keep better tabs on this list throughout the year.  I’m thinking I will plan a 1st of the month check in with where my goals are at.

I plan to print out my list and keep it where I can see it.  I also know I rely a lot on accountability from friends & family to ask me where I’m at.  That’s one of the main things that has kept me so on track with my half marathon training so far.  I have a few runner friends constantly asking me about how its going!

What are you goals as you enter the new year?  What will keep you motivated to achieve them?  Find some people to keep you accountable.  Its more fun to work through your goals with a friend by your side anyway!


image source: 2014 123rf.com