4 Things to Know When Looking for Sugar on Food Labels

Reading Food Labels for Sugar - Simply Nourished Wellness

I get a lot of questions about reading food labels and some of the confusion that results from it. I get it – food labels have a lot of info, and some of it can be a bit misleading at times (whether intentional or not).

I talk a lot about sugar, the effects of it on the body, reducing sugar consumption, and what your best bet for sugars are, but I wanted to point out some important things about reading food labels for sugar and how to make the best choice as you stand in the grocery store staring at label after label!

Tip 1: Look for sugar grams on the nutritional label