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Measuring Health & Fitness Progress
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I just recently did a 21 Day Sugar Detox.  Twenty-one days of no sugar, and minimal fruit.  Lots of veggies & healthy meats & fats plus some great healthy carbs.  Guess how much weight I lost… 0  …  well actually … Read More

Beautycounter
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Beautycounter Safer Beauty   1 Why Safer Beauty? Did you know that the US bans or restricts the use of only 13 ingredients for beauty products, yet over 1400 are restricted or banned in Europe?  Many of these ingredients have … Read More

Everything That Remains
Everything That Remains
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Everything That Remains is a memoir by authors Joshua Fields Millburn and Ryan Nicodemus.  Its a compelling story of how events in their life led them to over consumption and unhappiness, but that by becoming minimalist they were able to find true joy in owning less.… Read More

Simplify Book
Simplify
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The book Simplify by Joshua Becker is an amazing, down to earth resource for those looking to learn more about minimalism and intentional living.… Read More

Clutterfree With Kids
Clutterfree with Kids
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In Clutterfree with Kids, Joshua Becker guides you through finding the balance of owning less, while having kids.  He writes about teaching them the values of not giving into consumerism, and living with what you truly need.… Read More

Spark Joy
Spark Joy
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Spark Joy is the 2nd book by Marie Kondo.  Her first book, The Life-Changing Magic of Tidying Up, presented her method of decluttering your home to find what sparks joy. The Spark Joy book takes it a bit further and in depth.  It includes more information on folding and helpful illustrations as well.
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Life Changing Magic of Tidying Up
The Life-Changing Magic of Tidying Up
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Marie Kondo’s book, The Life-Changing Magic of Tidying Up is truly what it says – life changing!  Her process goes through your home, area by area, to remove what doesn’t spark joy.  In the end you are left with less, but only those things that bring joy to your life.  This was one of the first books I read regarding minimalism & owning less, and it made a big impact on me.
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The Life-Changing Manga of Tidying Up
Book Review: The Life-changing Manga of Tidying Up
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  It’s likely that you’ve heard something at this point about Marie Kondo and her book The Life-changing Magic of Tidying Up. Kondo’s book and KonMari method of decluttering and simplifying your home have been shared across the internet. Her … Read More