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Gluten Free Thanksgiving Recipe Round Up - Bacon & Whipped Cream
Gluten Free Thanksgiving Recipe Roundup

Thanksgiving is probably one of my favorite holidays.  It ties together two of my favorite things:  family & food.  I am always up for family time, and I love eating.  It’s a win-win holiday! I love that this is a … Read More

About Me

My Story… Hello and Welcome to Bacon & Whipped Cream I know that nutrition can be overwhelming.  There is SO MUCH information out there! I also know that even when we do what we think is best, we don’t get … Read More

Nutritional Therapy Services

What is Nutritional Therapy? I use my knowledge of nutrition & the body, to help people address health concerns and reach those health goals they are striving for. I believe that nutrition can be an important part of the body’s … Read More

Meal Planning 101 & 1 Week Plan Ebook
Meal Planning = Less Dinner Stress

There are 3 times throughout the year that people seem to be motivated to get things organized and start new routines:  New Years, Spring, and Back to School time.  Here we are in September and I’ve talked to many people … Read More

Measuring Health & Fitness Progress

I just recently did a 21 Day Sugar Detox.  Twenty-one days of no sugar, and minimal fruit.  Lots of veggies & healthy meats & fats plus some great healthy carbs.  Guess how much weight I lost… 0  …  well actually … Read More