My Story…

Hello and Welcome to Bacon & Whipped Cream


I know that nutrition can be overwhelming.  There is SO MUCH information out there!

I also know that even when we do what we think is best, we don’t get the results we had hoped for.

You might be like I was – exhausted from over-information.

I was tired of hearing how eating like “xyz” is the perfect answer for everyone!

So not true!

If there is one thing that I have learned through my extensive reading, research, and working with clients it’s that there is no one perfect diet for everyone.  Sure, there are some core things that are important for all (drink your water!  eat your veggies!), but I’m a firm believer in bio-individuality.  We all have some unique needs for our bodies, and what works amazing for some, may be a train wreck for another.


Hi, I’m Stephani, owner of Bacon & Whipped Cream. I’m a Nutritional Therapy Practitioner (NTP). I use my knowledge of nutrition & the body to help people address health concerns and reach those health goals they are striving for. I believe that nutrition can be an important part of the body’s healing process & often even small changes can make a big difference in how we feel!

I have been married to my husband for just over 20 years, and I am a mom to two girls. We live in the country just outside a small town in Wisconsin. When I’m not seeing nutrition clients, teaching nutrition classes, or creating content for my business, I love to exercise, read, knit, bake all kinds of delicious gluten free & paleo things, and volunteer in our schools & community.

My 3 core areas of focus are Nutrition, Fitness, & Simplicity/Minimalism. It is my belief that all 3 of these things help make us a well rounded, best version of ourselves! I look forward to getting to know you! Please join the Bacon & Whipped Cream community & find me on social media (see below!). I’d love to connect with you!


Nutrition

I love to bake, cook, and create recipes… and I love to eat! I’m passionate about nutrition and whole foods. I love to take recipes that are filled with processed/refined items, and convert them into delicious, whole food recipes. I aspire to create foods that you will love to eat and that your body will love you for eating.

Fitness

Exercise is crucial to keeping your body functioning properly and to keeping you strong to avoid injury. It is so important to get your body moving daily to achieve a healthy body and mind. While I do love running, I am especially a big fan of walking, sprints & HIIT workouts, and strength training. These are where I focus most of my workouts.

Simplicity/Minimalism

Through minimalism, we can improve our lives, and live a life of purpose by keeping the things that add to our lives, while discarding those that take away from it. Simplifying our lives by decluttering our home and carefully choosing how we spend our time allows us to live the life we truly want: Time spent with family & friends, time helping others, and enjoying those moments instead of watching life speed by.

  

Meal Planning 101 Free Ebook - Bacon And Whipped Cream

Why Bacon & Whipped Cream?

Despite the likely approval of Ron Swanson and Leslie Knope, my blog name is actually a theory I came up with years before the awesome show Parks & Rec came into existence.  Many years ago I came up with the theory that pretty much any food can be made even more awesome by adding either BACON or WHIPPED CREAM.   Think of any food you love:  fruit?  add whipped cream… potatoes? add bacon!  There have been VERY few things my family has ever come up with that couldn’t be improved by adding one of these delicious things.  Sometimes you can add BOTH to a food! 😉