» Nutrition

One Year of Paleo!

Pal-e-Yo! So with June approaching I realized that I was marking one year doing Paleo! What started out as a “well I’ll try this for a month to see what its all about” has turned into a definite lifestyle for … Read More

Beating Sugar – Doing the Detox

Some people are sweets people, some are salty. I am on the sweet side! I’m a big chocolate fan, and I love baking and creating sweet treats.   While I love eating sweet treats, here’s what I don’t like: Feeling … Read More

It’s Almost October…

September is on it’s last day here and you know what that means?   October Unprocessed is back for it’s 4th round. It was about a year ago that I shared this great challenge on my blog. If you weren’t … Read More

Going Grain free with Paleo

Going Grain Free The biggest change I’ve made this summer is deciding to try Paleo and go grain free.  I started reading about Paleo last year and this spring I got the awesome book Practical Paleo from the library.  I’ll … Read More