If you spend any amount of time online looking for information on nutrition, you have likely run across many different opinions on what you should eat.  High fat, low fat....high carb, low carb... eat more meat, eat less meat... eat butter, avoid saturated fat.  And the list goes on... It can be confusing to make sense of all of the information out there.  But don't fear, there is hope! 

Finding the right food for your body is a personal journey.  Not every body responds to things equally.  While certain things drastically affect one person, they may cause no issue for another.  Example...I can not handle raw onions well.  They leave me with horrible indigestion.  But my husband eats them with no issue.  Gluten consumption wrecks my digestive system for a good week-10 days, while, again my husband shows no negative digestive response to it.  Other people can not possibly tolerate dairy, but others eat it fine.

Below is a list of posts focused on the subject of nutrition.  You can also read about What I Eat and my general recommendations in this post.

Free Resources

Download the Meal Planning 101 + 1 Week Meal Plan Ebook
Meal Planning 101 & 1 Week Plan Ebook

Nutrition Posts

Keto Quick Start Sneak Peek + Thai Meatball Recipe

Why Drinking Water Should Be Your First Health Goal

Gluten Free Thanksgiving Recipe Roundup

How I Cleared Up My Dermatitis with Nutritional Therapy

Meal Planning = Less Dinner Stress

Book Review:  Everyday Detox

Book Review:  The Nourished Kitchen

Brassi – wha? (a book review & giveaway!)

One Year of Paleo!

21 Day Sugar Detox – Week 3 Update

21 Day Sugar Detox – Week 2 Update

21 Day Sugar Detox – Week 1 Update