Spring break is just around the corner for many and summer is a few months away (thank goodness for those of us in the midwest still buried in snow!). If you’re traveling for spring break to somewhere warm, first of all, please bring some warm air back, and second, you should be prepared to protect your skin.
Sunshine is a great thing for us. It’s how our body creates Vitamin D. This is explained in this article by the Paleo Mom. Here’s an excerpt on the basics:
First, specialized skin cells
when we expose our skin to UVB waves (by going o are activated