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Weekend 5K Race Recap

The race last weekend went well! I had set my Garmin watch to keep me at a 9:20-9:30 pace. Which means that if I went slower than that, it would beep at me to speed up. Yet, I went into … Read More

The need for speed!

 Ok so I don’t need speed.  I have no illusions of ever running a race to compete with anyone other than myself.   But that’s what it all comes down to for me – always working to improve and seeing if … Read More

Setting Goals & Fitness Plans

Happy First Day of Fall! Since signing up for the personal trainer program, I’ve been thinking a lot about my fitness goals. What do I want to achieve both through this program and personally in the next weeks/months/year?   Sometimes … Read More