» fitness

Weekend 5K Race Recap

The race last weekend went well! I had set my Garmin watch to keep me at a 9:20-9:30 pace. Which means that if I went slower than that, it would beep at me to speed up. Yet, I went into … Read More

Blending It Up with Fitness Blender

I wanted to take a minute to share a great site I came across online.  Within minutes of looking around the site, I was so excited and couldn’t believe it was FREE!  The site?   FitnessBlender.com This site is filled with … Read More

The need for speed!

 Ok so I don’t need speed.  I have no illusions of ever running a race to compete with anyone other than myself.   But that’s what it all comes down to for me – always working to improve and seeing if … Read More

Setting Goals & Fitness Plans

Happy First Day of Fall! Since signing up for the personal trainer program, I’ve been thinking a lot about my fitness goals. What do I want to achieve both through this program and personally in the next weeks/months/year?   Sometimes … Read More

New Adventures…

Today I got the call…and after about 10 minutes of chatting and scheduling, its official. I have myself a personal trainer! This is something I’ve wanted to do for a long time. When it comes to strength training, sometimes I … Read More