» goals

The need for speed!

 Ok so I don’t need speed.  I have no illusions of ever running a race to compete with anyone other than myself.   But that’s what it all comes down to for me – always working to improve and seeing if … Read More

Setting Goals & Fitness Plans

Happy First Day of Fall! Since signing up for the personal trainer program, I’ve been thinking a lot about my fitness goals. What do I want to achieve both through this program and personally in the next weeks/months/year?   Sometimes … Read More