» personal trainer

Setting Goals & Fitness Plans

Happy First Day of Fall! Since signing up for the personal trainer program, I’ve been thinking a lot about my fitness goals. What do I want to achieve both through this program and personally in the next weeks/months/year?   Sometimes … Read More

New Adventures…

Today I got the call…and after about 10 minutes of chatting and scheduling, its official. I have myself a personal trainer! This is something I’ve wanted to do for a long time. When it comes to strength training, sometimes I … Read More