» strength training

Blending It Up with Fitness Blender

I wanted to take a minute to share a great site I came across online.  Within minutes of looking around the site, I was so excited and couldn’t believe it was FREE!  The site?   FitnessBlender.com This site is filled with … Read More

Holiday = Busy Time

Last Sunday Dave and I ran a 5K race near where my mom lives. It worked out perfect since we celebrated Thanksgiving with family there on Saturday and then we spent the night there. That was nice since it saved … Read More

The need for speed!

 Ok so I don’t need speed.  I have no illusions of ever running a race to compete with anyone other than myself.   But that’s what it all comes down to for me – always working to improve and seeing if … Read More

Setting Goals & Fitness Plans

Happy First Day of Fall! Since signing up for the personal trainer program, I’ve been thinking a lot about my fitness goals. What do I want to achieve both through this program and personally in the next weeks/months/year?   Sometimes … Read More

New Adventures…

Today I got the call…and after about 10 minutes of chatting and scheduling, its official. I have myself a personal trainer! This is something I’ve wanted to do for a long time. When it comes to strength training, sometimes I … Read More