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Creating a Capsule Wardrobe
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End of last summer I was just over my closet. I don’t have a huge closet (yay old houses!) so in the space, I had the number of things hanging was getting tight. I pulled it all out and only … Read More

4 Things You Can Declutter From Your Bathroom Today - Simply Nourished Wellness
4 Things to Declutter From Your Bathroom Today
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There is lots of talk about decluttering kitchens, toy rooms, book shelves, and garages. But what about the bathroom? This is a space we use every morning to get ready. But if the cabinets, drawers, and linen closets are in … Read More

Eliminating I don't have time From Your Wellness Vocabulary - Simply Nourished Wellness
Eliminating "I don't have time" From Your Wellness Vocabulary
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When it comes to a lack of progress in our health & wellness, one of the biggest lies that we tell ourselves is that we don’t have enough time to __________ (fill in the blank: work out, eat healthier, meditate, declutter our home, etc.).

How we perceive our available time and the reality of the time we have is often quite different.… Read More

5 Tips For Downsizing Your Home - Simply Nourished Wellness
5 Tips For Downsizing Your Home
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After almost 15 years of living in a 2700 sq ft home, we made a decision… less is more! Well, actually that decision had been brewing for a few years, at least in my mind. Once I started talking about … Read More

Eating Food That Gives You Energy - Simply Nourished Wellness
Eating Food That Gives You Energy
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Food is energy… plain and simple.  It’s right there in the definition of a calorie. However, how our bodies use food can affect how energetic we feel.  Some foods are great for making us feel energized all day. Others can … Read More

How to Simplify Your Holidays for Less Stress - Simply Nourished Wellness
How to Simplify Your Holidays for Less Stress
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We’re reaching a time of year where our schedules get filled, to-do lists grow long, and stress begins to rise. But it’s just the holidays, right?  It’s what we do… Maybe…or maybe not. I’m a firm believer that we humans … Read More

Decluttering Your Fridge (For Organization & Health) - Simply Nourished Wellness
Decluttering Your Fridge (For Organization & Health)
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I can’t be the only one who’s fridge descends into chaos from time to time.  Especially when we’ve been busy. I open the fridge and want to close it again… …mostly empty containers…questionable leftovers that got pushed to the back … Read More