If you’re struggling with
sugar cravings, weight loss,
or low energy, I can help!
So let’s start here (check all that apply):
I’m here because I…
…am tired of being a slave to my sugar cravings.
…want to reach a healthy weight, but nothing seems to work.
…am tired of feeling tired: I want my energy back!
…want to get rid of those hangry feelings, cravings, & the need to always snack.
GOOD NEWS! There is no
If any or all of the above apply,
you’re in the right spot!
Hi! I’m Stephani Halderman & I’m a Nutritional Therapy Practitioner (NTP). I’m excited to teach you how to nourish your body and simplify your life to create lasting results, gain energy, be free from cravings, and feel in control of your health and life.
I believe that nutrition can be an important part of the body’s healing process & often even small changes can make a big difference in how we feel!
Likewise, making changes to our home, schedule, and environments through simplifying can play a huge role in our stress levels and overall health.
Here’s more on what I’m about…
I have been married to my husband for over 20 years, and I am a mom to two teen girls. We live in the country just outside a small town in Wisconsin. When I’m not creating courses, working with clients, or creating content for Simply Nourished Wellness, I love to exercise, read, knit, bake all kinds of delicious gluten
I love sunshine, mountains, forests, and hiking. I dream of one day building a home in the woods where I can wander and be with nature out my back door.
A few random facts about me…
1. I ran a handmade soap business online (and through local craft shows) for about 9 years starting in 2000.
2. My husband and I met online back in 1994 when I was in high school. We both hung out at the same telnet BBS (Bulletin Board System). He was from CA, I was from WI and we were pen pals.
3. I learned to decorate cakes in 2007 and later went on to teach cake decorating and make a variety of birthday, celebration, & wedding cakes for a few years.
Why do I do what I do?
I know that nutrition can be overwhelming. There is SO MUCH information out there!
I also know that even when we do what we think is best, we don’t get the results we had hoped for.
You might be like I was – exhausted from over-information.
I was tired of hearing how eating like “xyz” is the perfect answer for everyone!
So not true!
If there is one thing that I have learned through my extensive reading, research, and working with clients it’s that there is no one perfect diet for everyone. Sure, there are some core things that are important for all (drink your water! eat your veggies!), but I’m a firm believer in bio-individuality. We all have some unique needs for our bodies, and what works amazing for some,
Click here to sign up for my FREE guide: How to Meal Plan in 3 Steps to Save Time and Eat Healthy.
Having a support system of people who have your back & can encourage you, along with someone helping to guide and inform can be the difference between knowing and doing.
That’s why I created a special private (and free!) community for you all. ❤ It’s a place to gather, ask health, wellness, and simplicity questions and get answers and support. It’s a place to encourage others and be encouraged. It’s a place to learn & grow.
Sound good? I invite you to head over to Facebook to join my private community The Simply Nourished Life! I can’t wait to connect with you all there and help support you on your health journey.