If you’re struggling with
sugar cravings, weight loss,
or low energy, I can help!


So let’s start here (check all that apply):

I’m here because I…

…am tired of being a slave to my sugar cravings.
…want to reach a healthy weight, but nothing seems to work.
…am tired of feeling tired: I want my energy back!
…want to get rid of those hangry feelings, cravings, & the need to always snack.


GOOD NEWS! There is no
wrong answer.

If any or all of the above apply,
you’re in the right spot!

Hi! I’m Stephani Halderman & I’m a Nutritional Therapy Practitioner (NTP). I’m excited to teach you how to nourish your body and simplify your life to create lasting results, gain energy, be free from cravings, and feel in control of your health and life.

I believe that nutrition can be an important part of the body’s healing process & often even small changes can make a big difference in how we feel!

Likewise, making changes to our home, schedule, and environments through simplifying can play a huge role in our stress levels and overall health.

Here’s more on what I’m about…

Nutrition

Nutrition is such a key component for health & wellness. I truly believe that nutrition can play a huge part in healing the body and reaching our health goals. Additional, I love to bake, cook, and create recipes… and I love to eat! I’m passionate about nutrition and whole foods. I aspire to create foods that you will love to eat and that your body will love you for eating.

Fitness

Exercise is crucial to keeping your body functioning properly, maintaining a healthy metabolism, and keeping you strong to avoid injury. It is so important to get your body moving daily to achieve a healthy body and mind. I am a huge fan of strength training as it is really key to overall wellness. Additionally, I like doing some sprint or HIIT type workouts and occasional running. Walking is also an important part of my movement routine.

Simplicity/Minimalism

Through simplifying, we can improve our lives, and live a life of purpose by keeping the things that add to our lives, while discarding those that take away from it. Simplifying our lives by decluttering our home and carefully choosing how we spend our time allows us to live the life we truly want: Time spent with family & friends, time helping others, and enjoying those moments instead of watching life speed by. Additionally, reducing stress through simplifying helps us feel our best, be our healthiest, and achieve our health goals.

On a personal note…

…I love spending time with my family and taking amazing family selfies like this:

I have been married to my husband for over 20 years, and I am a mom to two teen girls. We live in the country just outside a small town in Wisconsin. When I’m not creating courses, working with clients, or creating content for Simply Nourished Wellness, I love to exercise, read, knit, bake all kinds of delicious gluten free & paleo things, and volunteer in our schools & community.

I love sunshine, mountains, forests, and hiking. I dream of one day building a home in the woods where I can wander and be with nature out my back door.

I’m mostly introverted, but love to spend time with family and friends being silly and laughing. I’m a Questioner and (not surprisingly) a Type 5 Enneagram.

A few random facts about me…

1. I ran a handmade soap business online (and through local craft shows) for about 9 years starting in 2000.

2. My husband and I met online back in 1994 when I was in high school. We both hung out at the same telnet BBS (Bulletin Board System). He was from CA, I was from WI and we were pen pals.

3. I learned to decorate cakes in 2007 and later went on to teach cake decorating and make a variety of birthday, celebration, & wedding cakes for a few years.

Why do I do what I do?

I know that nutrition can be overwhelming.  There is SO MUCH information out there!

I also know that even when we do what we think is best, we don’t get the results we had hoped for.

You might be like I was – exhausted from over-information.

I was tired of hearing how eating like “xyz” is the perfect answer for everyone!


So not true!

If there is one thing that I have learned through my extensive reading, research, and working with clients it’s that there is no one perfect diet for everyone.  Sure, there are some core things that are important for all (drink your water!  eat your veggies!), but I’m a firm believer in bio-individuality.  We all have some unique needs for our bodies, and what works amazing for some, may be a train wreck for another.

Click here to sign up for my FREE guide: How to Meal Plan in 3 Steps to Save Time and Eat Healthy.

Join my Community!

Having a support system of people who have your back & can encourage you, along with someone helping to guide and inform can be the difference between knowing and doing.

That’s why I created a special private (and free!) community for you all. ❤ It’s a place to gather, ask health, wellness, and simplicity questions and get answers and support.  It’s a place to encourage others and be encouraged.  It’s a place to learn & grow.

Sound good? I invite you to head over to Facebook to join my private community The Simply Nourished Life!  I can’t wait to connect with you all there and help support you on your health journey.