This site is filled with tons of great workout videos.
You can focus on Abs, do some Pilates, or do like I did today and hit it good with one of their 1000 calorie, 84 min workout videos with HIIT, strength & abs! The 1000 calories is based on how hard you work. It was nice that they also offered a low end calorie burn estimate. For this workout, it was 669.
I plugged in the basics of the workout into my Map My Run account afterwards and interestingly enough, it came up with 668. While I did hit it pretty hard, I know I could even push more. But I doubt I hit 1000 calories burned! Regardless, it was a great workout, and calories WERE burned!
After today’s workout, I’m excited to try others. There are various shorter segments of specific areas: arms, legs, abs, etc. as well as specific types of exercise like kettlebell, yoga, HIIT, or pilates.
Fitness Blender does offer a few paid workout plans, like this 8 Week Weight Loss & Tone program for $5. This quote intrigued me:
People who have completed the first 8 Week Program have lost 16-24 lbs, had significant changes in body composition, increases in tone, and improved endurance, flexibility, and strength.
Sounds great, right? I haven’t tried any of these yet but I might look into one when it gets closer to summer and I’ll be working out more at home and less at gym classes.
So that’s what I’m up to – what are you doing? Anyone else know of any other workout sites online like this?
p.s. I’m not getting anything by endorsing this site – they don’t even know who I am. 😉 I just love it and wanted to share it!