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Finding Exercise Motivation

We all know that exercise is important… every magazine in the store talks about it, your doctor mentions it, your family & friends comment about it. But hearing that does not always mean DOING it. Because when it comes down … Read More

Get Walking for Good Health

I’m often asked where to start with exercise, or what to do to help with weight/fat loss. One thing I always recommend is strength training (which I’ll get into in a future post). But something that almost everyone can do … Read More

Weekend 5K Race Recap

The race last weekend went well! I had set my Garmin watch to keep me at a 9:20-9:30 pace. Which means that if I went slower than that, it would beep at me to speed up. Yet, I went into … Read More