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Eliminating "I don't have time" From Your Wellness Vocabulary

When it comes to a lack of progress in our health & wellness, one of the biggest lies that we tell ourselves is that we don’t have enough time to __________ (fill in the blank: work out, eat healthier, meditate, declutter our home, etc.).

How we perceive our available time and the reality of the time we have is often quite different.… Read More

Eating Food That Gives You Energy

Food is energy… plain and simple.  It’s right there in the definition of a calorie. However, how our bodies use food can affect how energetic we feel.  Some foods are great for making us feel energized all day. Others can … Read More