Eliminating "I don't have time" From Your Wellness Vocabulary

When it comes to a lack of progress in our health & wellness, one of the biggest lies that we tell ourselves is that we don’t have enough time to __________ (fill in the blank: work out, eat healthier, meditate, declutter our home, etc.).

How we perceive our available time and the reality of the time we have is often quite different.… Read More

On a day like today…

Its 45 degrees in January in Wisconsin! And while I could take advantage of the unseasonably warm weather and run outside, I am sick with no energy.   So what to do? Knit of course!   I have wanted to … Read More