With Marie Kondo’s rise to fame, it seems like many of us are looking at our belongings and thinking “does this spark joy?” I do love this question as part of the process of decluttering (though I think there’s more … Read More
I’ll admit that when I am overwhelmed in my mind that I am very easily distracted. It’s a frustrating fact that I’ve realized (which is probably half the battle), and that I’m working on improving so that I can not … Read More
When it comes to a lack of progress in our health & wellness, one of the biggest lies that we tell ourselves is that we don’t have enough time to __________ (fill in the blank: work out, eat healthier, meditate, declutter our home, etc.).
How we perceive our available time and the reality of the time we have is often quite different.… Read More
I’m sure you’ve heard it before, but I’ll say it again: Sleep is super important! Getting a good quality AND quantity sleep at night is key, but you also need to take the steps with your eating & lifestyle to … Read More
Tired? Stressed/Anxious? Weight Won’t Budge? These are 3 big complaints I hear from clients. The interesting thing is that all 3 can be linked to adrenal health & the hormone cortisol. Cortisol is an important hormone & like most hormones, … Read More
Busy days full of work, kids, appointments, errands, sports. Meetings or phone calls with people who leave you feeling less than relaxed (to put it nicely). You’re stressed, tired, agitated…what do you do…grab the first delicious looking thing you see … Read More
It’s the end of March and I finally took some pics of my last knitting project that I finished a few weeks back. I knitted this cowl that I received as part of a Chatterbox to give my review on … Read More
Its 45 degrees in January in Wisconsin! And while I could take advantage of the unseasonably warm weather and run outside, I am sick with no energy. So what to do? Knit of course! I have wanted to … Read More