If you spend any amount of time online looking for information on nutrition, you have likely run across many different opinions on what you should eat.  High fat, low fat....high carb, low carb... eat more meat, eat less meat... eat butter, avoid saturated fat.  And the list goes on... It can be confusing to make sense of all of the information out there.  But don't fear, there is hope! 

Finding the right food for your body is a personal journey.  Not every body responds to things equally.  While certain things drastically affect one person, they may cause no issue for another.  Example...I can not handle raw onions well.  They leave me with horrible indigestion.  But my husband eats them with no issue.  Gluten consumption wrecks my digestive system for a good week-10 days, while, again my husband shows no negative digestive response to it.  Other people can not possibly tolerate dairy, but others eat it fine.

Below is a list of posts focused on the subject of nutrition.  You can also read about What I Eat and my general recommendations in this post.

Free Resources

Download the Meal Planning 101 + 1 Week Meal Plan Ebook
Meal Planning 101 & 1 Week Plan Ebook

Nutrition Posts

Decluttering Your Fridge (For Organization & Health)


Setting Yourself Up for Great Sleep


The Simplified Kitchen For Healthy Meals


Reaching Your Goals Should Be Fun


How to Eat Intuitively While Making Healthy Choices


The Link Between Stress and Your Weight


Healthy Snacking for Better Blood Sugar


4 Tips For Healthy Eating While Traveling


Don’t Cheat, Just Eat


You’re Eating Fat, But Are You Digesting It?


3 Reasons Why Eating Fat Is Important


Reducing Inflammation for Better Skin & Digestive Health